Pilates
Pilates is a low-impact but challenging workout effective at strengthening and toning, your muscles through controlled, often synchronized movements, building muscular endurance, flexibility, and stability as well as joint mobility. There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture and stamina.
Monthly Subscription Classes
With a monthly subscription, you join us each week using large stability and small Pilates balls for mobility, flexibility and fun!
Location: Online
Day: Wednesdays
Time: 9:00am - 10:15am
With a monthly subscription, you access Pilates fundamentals enhanced by Yoga flows and Foundation stability and strength.
Location: Online
Day: Mondays
Time: 9:00 am - 10:15 am
Private Pilates Sessions
In private Pilates sessions, you can work with your instructor to create a program that’s tailored specifically for your needs. Your instructor will help you work towards your goals so you can take your pilates practice to the next level.
Pilates Workshops
There are no Pilates Workshops available at this time. Check next month for information about our upcoming exciting workshops.
